Breast cancer is a dangerous disease and without proper treatment it leads you to death. Due to this fact, people are trying to know more about how to prevent this cancer as well as the best treatment. Let’s talk more about breast cancer to get more understanding.
What can I do to reduce my risk of breast cancer?
Lifestyle changes have decreased breast cancer risk even in high-risk women. The following are steps you can take to lower your risk:
- Keep Your Health and Weight. What you should know is that everyone can be suffered from breast cancer and there is no sure way to prevent this cancer. The thing you can do is lowering the risk. For example, it is a must to keep your health and weight. This is concerning to the fact that some of cancer sufferers also have overweight problem especially in their menopause period. The key to achieve healthy life and ideal weight is by balancing between your food intake and physical activity.
- Physically Active. From now, try to be physically active because it reduces the risk of breast cancer. Physically active means that you can do regular workout whether indoor or outdoor. Based on the research, to low the risk of cancer, you should do physical activity around 150 minutes each week. So, reschedule your daily activity and include workout on it. The best physical activity is moderate one in which the activity leads you to breath as hard as you do. This simple workout increases your heart rate and breathing. You can also do vigorous activity which means it increases your heart rate, sweating, and faster breathing rate.
- Stop Alcohol. Alcohol is believed as one of the triggers of cancer including breast cancer. To lower the risk, you have to stop drinking alcohol. If you are an alcoholic, you may treat yourself to reduce your drinking habit. Let say, you may start by limiting only drinking 1 alcoholic product a day. Try to increase the level until you can stop drinking alcohol.
- Healthy Diet. Because healthy life and ideal weight are two possible way to reduce the risk of breast cancer, try to take healthy diet plan. In healthy diet, you have to control your eating habit such as eating more vegetables, fruits, poultry, fish, and low fat dairy products. Those ingredients have a lot of benefits and it keeps you health.
Actually, there is no perfect treatment to prevent cancer but at least you have to try maximally. The way to reduce the risk is by following the tips above. It hopes that by following it you don’t have to suffer from breast cancer for the rest of your life.